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Fijian-Americans

Fijian-Americans are one of the smaller Pacific Islander groups of immigrants to the United States. The first notable community came to Hawaii and Utah at the urging of Mormon missionaries, who began efforts in Tonga and Fiji early in the 20th Century. I have not yet located any Fijian-American recipes in Mormon sources, but did find this recipe submitted by the "Call of Polynesia" club to SPIFFS International Recipes, compiled by the St. Petersburg [Florida] International Folk Fair Society, probably in the 1990s. This is a very impressive community multi-ethnic cookbook, with more than 40 ethnic groups represented.

Pulu Faka Fisi - Figian Meat Balls

1-1/2 pounds ground beef
1/4 cup bread crumbs
1 medium onion (to make 1/2 cup chopped)
1/2 teaspoon thyme
1 teaspoon salt
1/2 teaspoon pepper
3 tablespoons butter
2 tablespoons all-purpose flour
1 cup beef broth or consomme
1 cup tomato soup
1-1/2 tablespoons curry powder

Equipment:  large bowl, spaghetti pot with cover
 

1. Half peel and chop onion.
2. Mix together beef and bread crumbs in large bowl.
3. Add onion, thyme, salt, and pepper. Mix together
	thoroughly and shape into balls.
4. Heat butter in large pot.
5. Brown meat balls on all sides. Wash out mixing bowl.
	When meatballs are browned, set aside in bowl.
6. Gradually stir flour into hot butter and pan juices.
	Cook for a few minutes to remove lumps.
7. Add broth and tomato soup.
8. Dissolve curry powder in a small amount of hot water,
	and add to gravy mixture.
9. Return meat balls to pot, cover tightly, reduce heat
	and simmer one hour.

Serve over rice.

Copyright © 2000, 2001 by Mark H. Zanger. Remember, there is no copyright on recipes or other common household formulae, but copyright and fair use laws do apply to selection of recipes and cultural-historical commentary.